30 min - $65 | 60 min $105 | 90 min -$135
- 1 hr1 hour
Massage therapy is more than something that is exclusively for athletes, as the name Sports Massage implies. It is primarily designed to ease pain and improve performance in sport, fitness, and exercise, but its results-driven approach also makes it highly effective for people from all walks of life, particularly for those who want to improve flexibility, ease tight or painful muscles, or combat postural or musculoskeletal pain. In addition to reducing the impact of previous injuries and resulting scar tissue or inelasticity, Sports Massage techniques can also be used to improve your body's ability to heal or move. Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently, and make sure any little tweaks or niggles don’t turn into something bigger and nastier.